Stress Relief Package

A gentle holistic stress relief program inspired by nature.

This self-paced package combines herbal tea recipes, guided meditation, gentle yoga, mindful practices and lifestyle rituals to support calm, balance and emotional wellbeing.

Created to help you slow down, reconnect with yourself and build simple daily rituals that support your nervous system.

Who this is for

This package is for anyone feeling overwhelmed, stressed or disconnected, and longing for a gentle, natural way to slow down and reconnect — at their own pace.

How to use

Move through the practices intuitively. There is no right order, no pressure — only an invitation to listen to your body and create moments of calm when you need them most.

Rooted Calm is not about doing more — it’s about remembering how to be.

Created by Nadine, founder of Ahimsea Holistic Wellbeing.
Inspired by yoga, Ayurveda, herbalism and a life lived close to nature in Costa Rica.